But as Dr. Seuss said ” you have your brain in your head, and you have your feet in your shoes. And all you need is to steer yourself any direction you choose”
Tag Archives: life
Quote #1
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover 
Sweat It Out
Since I landed here in Canada, my lifestyle has changed dramatically (in a positive way of course) and I knew the time had come to expand my comfort zone once more. So, I started to do things, I have never done them before. One of these things is taking a good care of my health and fitness.
I have read once an inspiring quote that says “The cure for anything is salt water – sweat, tears, or the sea” and based on my experience, I can say so as hitting the gym gets me relaxed and keeps me focus.
Stay Fit
De-stress Your Life
One of my every day rituals is 30-mintue walk or jog. I am always cooped up inside all day, sitting in front of my computer working on my school assignments or blogging.
When I am stressed out, I consider walking in a park or other green space, which can actually help me stay sane, put my body into a state of mediation, clear my head and boost my endorphins (the natural stress fighter) otherwise, I get burnt out, cranky or depressed.
Walking scientifically proven to be one of the most sufficient ways to manage stress and cope with tension.
Next time, when you get stressed out, consider walking for better stress relief, and do not forget to take slow, deep, fulfilling breaths.
Wish you a healthy day ahead :)
