One of my every day rituals is 30-mintue walk or jog. I am always cooped up inside all day, sitting in front of my computer working on my school assignments or blogging.

When I am stressed out, I consider walking in a park or other green space, which can actually help me stay sane, put my body into a state of mediation, clear my head and boost my endorphins (the natural stress fighter) otherwise, I get burnt out, cranky or depressed.

Walking scientifically proven to be one of the most sufficient ways to manage stress and cope with tension.

Next time, when you get stressed out, consider walking for better stress relief, and do not forget to take slow, deep, fulfilling breaths.

Wish you a healthy day ahead :)